So tired lah...

Today , I 'm so tired because got a lof of homework .

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Buku
Lambang ilmu yang wajib dipelajari

Warna Hitam

Latar Belakang Buku
Teguh dan Tabah Hati

Anak Padi
Ilmu yang sentiasa berkembang

Warna Merah
Semangat yang gigih, tekun dan berwawasan

Cogan Kata
Ilmu pengetahuan penting untuk mencapai cita-cita

JOKE

一位女子，开出征婚条件有两点
1.要帅
2.要有车
电脑去帮她搜寻 结果~~~~~~~象棋


这位女子，不服搜出的结果又输入
1.要有漂亮的房子
2.要有很多钱
电脑去帮她再次搜寻的结果~~~~~~~~银行


此女子仍然不失望，继续输入条件
1要长得酷
2又要有安全感
结果搜出的结果是~~~~~~~~~~奥特曼


此女子仍然不失望，还继续输入条件
1.要帅
2.要有车
3.要有漂亮的房子
4.要有很多钱
5要长得酷
6又要有安全感
电脑去帮她再次搜寻的结果~~~~~~~

~~~~~~~~~~~~奥特曼在银行里下象棋

MY BIRTHDAY !!!

Yesterday , 26 May 2009 was my birthday !!!

I can't do a big birthday party , because I got my mid-year exam in school .

So , I hope my birthday presant is getting a good results in my mid-year exam !

Getting Fat or Keeping Fit !!!

Some people want to get fat -Japanese Sumo wrestlers , for example. Their typical meal is called

chankonable , a mixture of rice , meat , vegetables . It's healthy, but it has a lot of calories .

It's difficult to throw a very heavy man to the floor ! This is why Sumo wrestlers eat a lot of

food and go to bed straight after eating . Some Sumo wrestlers weight 250 kilograms, a few of

them even 280 kilograms.

But most people want to keep their weight down . In Britain and the USA , doctors are

worried that a lot of teenagers are overweight.

They often eat unhealthy food and spend a lot of time sitting in front of the television or the

computer .

HERE'S SOME ADVICE :

* Have some vegetables or some fruit in every meal. Tomatoes are great !

* Eat five small meals a day instead of two or three large meals .

* It's a good idea to eat snacks , but don't eat a lot of sugar. Have some bread , an apple , some

grapes or carrot.

* Don't eat fried food very often . Have some rice or some pasta instead.

* Drink a lot of water. If you want a sweet drink , have some fruit juice.

* Do some exercise every day. Exercise burns off the calories and makes you fit .

So come on - get up and ride your bike , swim , run , go to walks !

* Finally, remember -there's no need to be skinny ! Enjoy your food and have fun when you're exercising.

I love Betty Boop ^_^

Happy Mother Day !!!

Today is Mother Day ! My family and I go to restaurant eat many superb food .
So, at here I wish my mother always happy in life.
I feel good because have you ^_^
Without you without me!
I love you 4ever !!!