What are some healthy ways for teenage girls to lose weight !

First, you have to eat healthy to lose weight. diets dont work because most people cheat or binge or whatever. the best foods i suggest are lean meats (turkey, salmon, chicken), veggies are great, fruits if your craving sugar, whole wheat bread onlyfoods to avoid mexican, chinese, and italian are not very healthy. when eating out, order salad or anything grilled. fried or creams are terrible for you.second, you must exercise at least do something for 30-60 a day. like walking your dog, running, sports, yoga, jump roping. anything thats active. even dancing. cutting back on calories helps a lot. what you eat is what you are. you will definitely lose weight if you count how much is going in. 1200 calories is very little. so i would say around 1400 to 1500. not 2000 to lose weight.and drink lots of water. do not drink juice or high sugar drinks. gatorade any of that stores as sugar then fat. also dairy products such as cheese or whole milk are both fattening so make sure you have skim milk or skim cheesehope this helps!

Functions of clothing !

One of the primary purposes of clothing is to keep the wearer warm or in some cases cool. In hot climates clothing provides protection from sunburn or wind damage, while in cold climates its thermal insulation properties are generally more important. Shelter usually reduces the functional need for clothing. For example, coats, hats, gloves, shoes, socks, and other superficial layers would normally be removed when entering or once inside a warm home, particularly if one is residing or sleeping there. Similarly, clothing have seasonal and regional aspects, so that thinner materials and fewer layers of clothing are generally worn in warmer seasons and regions than in colder ones.
Clothing at times is worn as protection from specific environmental hazards, such as insects, noxious chemicals, weapons, and contact with abrasive substances. Clothing can protect against many things that might injure the uncovered human body. Clothes act as protection from the elements, including rain, snow and wind and other weather conditions, even from the sun. Clothes also reduce the level of risk during an activity, such as work or sport. Conversely, clothing may protect the environment from the clothing wearer, as for example wearing of medical scrubs

My bad days !!!

Two weeks ago , I was sick .I still remember that was on Monday . I don't fell very good , Iwas so tired the whole day . On that day 6.30pm , my dad and my mum took me to see doctor.But next day I still fever , my mum worried about me so that at night they took me went to Penang hospital .On Wednesday and Thursday I still OK but on Friday I had fever again. On that day, my parents took me to Penang Island Hospital . At that my parents bought some bread for me .After ate medicine which gave by doctor ,I already healed .Now,I'm OK !!! I fell very lucky
because I don't have H1N1.Ha... Ha... Ha... Ha........

I love Paris !

I hope i will get opportunity go to Paris one day !

GO..GO..GO..

Hong Kong at Night

Acquired by the British in 1841 and formally handed over to China in 1997, this thriving metropolis mainly comprises Hong Kong Island, Kowloon and the New Territories. Many landmarks and historical sights can be found within the city as well as in the outskirts and outlying islands, from colonial buildings, Buddhist temples and statues to space-age skyscrapers.
Victoria Peak on Hong Kong Island offers sky- high views over the city and can be reached by the winding road or the peak tram. Around the island, a sampan boat trip takes you through Aberdeen harbour, with its crowded houseboats, junks and floating restaurants. The local people relax on the beaches of deep Water Bay and Repulse Bay, where swimmers are protected by shark-proof nets.Stanley market is a popular place to shop for clothing, crafts and souvenirs. Nathan Road in the Tsimshatsui district is a tree-lined avenue stretching from south to north right through Kowloon. Today, this is one of the busiest commercial roads in Hong Kong; the lower end of the road is known as the Golden Mile because of the plethora of storefront neon signs. A walk along Nathan Road will reveal a shopper’s paradise with many boutiques, camera shops, street markets and restaurants crammed in side-by-side. The daily language used among Hong Kong’s residents is mainly Cantonese (Guangdong dialect). The official languages are Mandarin Chinese and English

So tired lah...

Today , I 'm so tired because got a lof of homework .

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