First, you have to eat healthy to lose weight. diets dont work because most people cheat or binge or whatever. the best foods i suggest are lean meats (turkey, salmon, chicken), veggies are great, fruits if your craving sugar, whole wheat bread onlyfoods to avoid mexican, chinese, and italian are not very healthy. when eating out, order salad or anything grilled. fried or creams are terrible for you.second, you must exercise at least do something for 30-60 a day. like walking your dog, running, sports, yoga, jump roping. anything thats active. even dancing. cutting back on calories helps a lot. what you eat is what you are. you will definitely lose weight if you count how much is going in. 1200 calories is very little. so i would say around 1400 to 1500. not 2000 to lose weight.and drink lots of water. do not drink juice or high sugar drinks. gatorade any of that stores as sugar then fat. also dairy products such as cheese or whole milk are both fattening so make sure you have skim milk or skim cheesehope this helps!
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